Short, honest notes.
Thoughts on anxiety, pressure, and figuring things out — written the same way as the books: plainly, and like a friend.
Anxiety
The 2 a.m. brain, and how to talk back to it
Why your worries get so loud at night — and a few gentle ways to turn the volume down enough to sleep.
Read post → Honest talkWhy "just calm down" never works
If telling an anxious person to relax actually worked, none of us would be anxious. Here is what helps instead.
Read post → PressureYou do not have to earn rest
On the quiet belief that you must be productive to deserve a break — and why it is a trap.
Read post → AnxietyWhat anxiety is actually trying to tell you
Anxiety is not your enemy. It is a clumsy, overprotective friend — and it is usually pointing at something real.
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